‘Unprecedented’ is one word we can use to describe the current coronavirus pandemic. In a matter of a few weeks, it has changed life as we know it, in ways we did not prepare for. It has affected the way we work, live and worship, and there is no guarantee about when this will end. We are all dealing with a variety of emotions in these uncertain times, and fighting fear and anxiety has become paramount. Here are a few tips to surviving Covid-19, we hope these helps while we all work from home and try to live our lives:
1. Stay organized
This is not a time to throw away your routine. For a lot of people, staying at home presents a more restful way to go about our to-do lists, and not an excuse to throw the lists out altogether. Your schedules should be a bit more flexible but structured all the same. Imagine how much groundwork you can lay for that great idea while you are cooped up indoors? With a good follow-through, this time could end up being a great gift for you.
Also do not neglect your skincare. Follow the steps of your skincare routine. Drink lots of water, and load up on fruits and vegetables to help your skin and boost your overall health.
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2. Stay positive
Staying hopeful can be a big challenge in these times, but it is essential if we are to move forward. Yes, there are facts, and being confronted by them at every turn can be quite challenging. This does not negate the need to be positive. It enforces it. In these times, if we look hard enough, we can find things to be grateful for. Firstly, is that we are alive. Some of us might have had to beat several odds to still be alive today; and for most of us, it nudges us towards a divine existence in these times when we might feel a loss of control over our lives and environment. Challenge yourself with finding 5 things to be thankful for each day, and watch yourself face the facts from a different mindset.
3. Stay calm
People tend to make mistakes when they are in a panic. They can end up doing things that would be ridiculous if they were otherwise stable, like scrubbing their bodies with bleach to be kept safe from the virus (that is very harmful to the skin and will cause problems instead). Please follow the guidelines. The reasons for these guidelines are explained here https://bit.ly/39tsolJ
Keep the bleach and disinfectant for surfaces in your home. As for the garlic, well that will help ensure people social distance from you, so…
4. Stay away
Unless you are using this period as a time to finally obey your calling as a journalist, please take breaks from the news. This is one of the most important tips for surviving Covid-19 you must take note of. What we are exposed to can have an effect on our mental state. We already know that there are a lot of confirmed cases that are rising by the hour. We know that there are economic consequences to this. We know the world is trying to meet the demand place don’t healthcare systems all over the planet. It is a lot to take in. People have been known to burst into tears just from watching the news. This is a lot, so please take a break. Give it a few hours before checking for the latest updates. Spend quality time with your family; enjoy that bit of extra time you have to spend with them. Catch up with your loved ones online. Pray. Breathe.
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5. Stay open
The mantras point to us being in this together. Let us live that way. Open up yourself to give and receive help. Help those around you who are in need. Think of creative ways to keep your children safely engaged. When you get overwhelmed, lean on someone for help; to listen to you and encourage you. And then do the same for someone else.
Theme assures that are being taken all over the world are to ensure peoples physical health and safety first, but mental health is still a priority.
Conclusively, one of the bonus tips for surviving Covid-19 we are want you to take seriously is to make sure you take care of your mental health as best as you can. Exercise also helps your physical and mental state. Walking(safely), cardio and yoga are beneficial.
Wishing you and your loved ones good health, and many more reasons to smile in this season.
— Dr Isima
For more information on covid-19,check out WHO: https:/www.who.int/emergencies/diseases/novel-coronavirus-2019
