We are currently on a glowing diet! You know why? Because we eat our water. What do we mean? It’s simple. Many people struggle with drinking the recommended 5L of water daily. So, we have found a hack. You can get as much water into your system, without necessarily drinking your water. You just have to eat the right things.
5 Ways you can Eat Your Water
- Eat Cucumber: Cucumber contains about 96% water. While you are munching away, cut 2 thin cylinders of the fruit and place on your eyes. The ascorbic acid (vitamin C) and caffeic acid in cucumber are capable of preventing water retention, making it a great choice for swollen eyes and dark circles. Eating it also cools the body when the mercury rises. Because of its high water and antioxidant content, cucumber helps hydrate skin and makes it supple.
- Eat Iceberg Lettuce: This vegetable contains about 96% water. It is criticized as one of the most useless vegetables in the culinary world. However, the benefits of this vegetable to the skin are countless. It is one of the key ingredients in salad and sandwich preparations. The vegetable is highly rich in minerals, vitamins, and fiber. It helps in revitalizing your skin by providing vitamin A and flushing toxins away from your body. It is also a rich source of potassium. This helps in improving supply of nutrients and improves the circulation of oxygen and thus helping the skin become healthy and glowing.
- Eat Spinach: Spinach contains 96% water as well. It is a wonderful source of iron, folate, magnesium, chlorophyll, fiber, plant protein, Vitamin E, Vitamin A, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. It is very effective in combatting acne too.
- Eat Tomato: Tomato contains 93% water. It adds to the content of collagen in the skin, thus preventing it from sagging. Also, tomatoes have higher antioxidants, this helps reduce fine lines on the skin. Also, eating tomato sauce and tomato juice can help clear up acne.
- Eat Watermelon: Watermelon contains 92% water. Full of vitamins such as Vitamin A, B6, and C, watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin.
Remember, it is not enough to just drink water, it is important to retain the water. Shop any of our moisturizers and keep your skin hydrated.
