How to Lose Weight without Exercise

lose weight laserderm

Weight loss is often a new year goal for many people. People go through extreme measures to lose weight. Exercising and great dieting are great ways to lose weight but we have more ideas that are even less stressful.

5 Ways to Lose Weight without Exercise
  1. Eat Smaller Portions: Eating smaller portions can curb cravings and help reduce overall caloric intake. Weight loss is like a mathematical equation. If you eat fewer calories than you burn and your body will break down stored fat to use as energy. Creating a calorie-deficit result in weight loss. It is important to know the difference between a serving and smaller portions. A serving size is the amount of food listed on the nutrition facts of the label. A portion is the amount of food you choose to eat.
  2. Chew Thoroughly: The physical process of chewing food in your mouth helps to break down larger particles of food into smaller particles. This act catalyzes metabolism. The longer you chew, the more time it will take you to finish a meal. Research shows that eating slowly can help you to eat less and, ultimately, to avoid weight gain or even lose weight.
  3. Avoid Emotional Eating: Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. It can also lead to an unhealthy cycle. Your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad and you overeat again. Have a hunger reality cheque. Is your hunger physical or emotional? If it is physical, eat.
  4. Sleep Right: Sleep controls your diet. It affects your eating patterns as well. Not sleeping enough can reduce and undo the benefits of dieting according to research published in the Annals of Internal Medicine. According to the research, dieters were put on different sleep schedules. When their bodies received adequate rest, half of the weight they lost was from fat. However, when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet. What’s more, they felt significantly hungrier, were less satisfied after meals, and lacked energy. Overall, those on a sleep-deprived diet experienced a 55 percent reduction in fat loss compared to their well-rested counterparts. Poor sleep changes your fat cells too. Sleep well. If you are getting less than seven hours of sleep per night, you are not sleeping enough
  5. Try Aqualyx or Exilis: These two amazing weight loss treatments are effective and totally stress free.  Aqualyx injections dissolve fat cells, which are then expelled from the body via urine over the few weeks following the treatment. Once injected, it liquefies the fat cells it comes into contact with, destroying them. Exilis is a new and innovative way to melt fat and tighten skin without the need for surgery. Using radio waves to heat collagen and destroy fat.