Sleep, when observed regularly and adequately not only leaves you looking well rested and feeling refreshed in the morning but actually improves your looks. It helps with puffy eyes, wrinkles, you also look younger and healthier .
It has been proven that the human body naturally repairs itself between the hours of 12 and 4am. The top layer of the skin is made up of closely packed cells which are constantly shed during sleep. Also the skin’s metabolic rate speeds up and many of the body cells show increased production and reduced breakdown of protein.
Read all about the benefits of sleep from our post here
