Thou shall drink enough water daily
It is a skin care commandment that cannot be overemphasized. However, there are prime times to drink water for best results.
8 Best Times to Drink Water
- After waking up.
- 30 minutes before breakfast.
- 1 hour after breakfast.
- 30 minutes before lunch.
- 1 hour after lunch.
- During tea break.
- 30 minutes before dinner.
- Just before going to bed.
Remember, thou shall drink enough water daily.
According to Glamour, drinking six to eight glasses of water a day is beyond important for your skin—hydration starts from the inside out. GET HYDRATED!!!
